Ridge gourd(tuari)

Fresh & Organic

Turai (Ridge Gourd) is a dark green, ribbed, and tapered tropical vegetable. Known in English as Chinese okra or angled luffa, it features tender white, spongy flesh with a mild flavor that absorbs spices beautifully. It is highly prized in Indian cuisine, particularly for making sabzis, stews, and dals, due to its low calorie and high fiber content